Getting back to the groove. Back to doing this stuff for what it was initially intended, your health and well being (operational functionality) and underscoring things like the incredible sportsmanship you extend to each other around here on a daily basis. This pic shows how evident it was at the event last weekend. Courtesy of our friend Greg A.
Take it heavy on these lifts today. Warm up well and complete these with excellent form. There will be some additional um, fun.
Clean and Jerk 1-1-1-1-1-1-1 reps
Get down on the mats and stretch, roll out, use the bands but don't leave without some flexibility work!