Getting back to the groove. Back to doing this stuff for what it was initially intended, your health and well being (operational functionality) and underscoring things like the incredible sportsmanship you extend to each other around here on a daily basis. This pic shows how evident it was at the event last weekend. Courtesy of our friend Greg A.
Take it heavy on these lifts today. Warm up well and complete these with excellent form. There will be some additional um, fun.
Clean and Jerk 1-1-1-1-1-1-1 reps
Get down on the mats and stretch, roll out, use the bands but don't leave without some flexibility work!
175/185/195/205PR/215F Randy
Posted by: Randy @ Jenn | June 22, 2011 at 09:03
Thanks, Miariah, for designing a quickie alternate WOD for me.
4 rounds
200 m row
10 shoulder presses
10 sit ups (did 3 rounds of GHD)
Posted by: Suzie | June 21, 2011 at 22:19
55/65/75/85/95/105/110!!!!!! Thanks so much, Coach Mariah...totally gave me tips & made me believe I could do it :) Huggieeeeee!
Posted by: Betsy | June 21, 2011 at 21:34
95/100/105/110/155/155/95 x 3
Tommy: You are a good leader!!
Posted by: Joseph Aihara | June 21, 2011 at 18:51
185/205/215/225/235(clean, failed on jerk)/245 (clean, failed on jerk)
New PR on Squat Clean at 245#.
Posted by: Jeb | June 21, 2011 at 18:49
185/205/215/225/235/245/255PR/265F
Posted by: Bill | June 21, 2011 at 18:07
run 1K
30 hspu
row 1K
10:37
Posted by: John | June 21, 2011 at 17:16
Nancy 16:?? 22#
Posted by: caprice | June 21, 2011 at 17:06
Awesome job Thomas, and to everyone else, especially Tommy's girlfriend!
135-145-155-165-185-195f-195 fail on the jerk
Posted by: will | June 21, 2011 at 12:51
75/85/95/105/110/115pr
Awesome picture! Complete respect being shown to someone who truly deserves it.
It was really fun working for you Tom :)
Posted by: Angela | June 21, 2011 at 11:23
95/105/115/125/135/145/155
Posted by: MIKE R | June 21, 2011 at 10:04
135/155/175/195/205/225pr/205
Posted by: Rob | June 21, 2011 at 10:03
meant to post today..
Once again we all have experienced another chapter in the CrossFit evolution.... The SoCal Regionals.... I would like to openly thank everyone who gave their time wether it was to attend as a spectator, or to volunteer your time and work the event this past weekend. It shows the value of this community... starting first and foremost with the Serrano family who gives of themselves countless hours to make these events happen and happen with style... UMATCHED WORLDWIDE!! It takes a strong affiliate to have members who are supportive of the time that is needed to make this event go smoothly. It takes great friends and family to understand that competing, volunteering and cheering are a passion of all CrossFitters...... and understanding that they spend the majority of their Father's Day attending/assisting at a CrossFit event. It takes a strong group of volunteers to deal with my over-the-top organizing and neurotic and especially a great and strong girlfriend to put up with my countless hours of obsessing over every detail (thanks Babe!) People have thanked me and told me that "I" did a good job this past weekend.... Well without each and everyone of you NONE of this would be possible...
SO I THANK ALL OF YOU, "YOU ALL" DID A GREAT JOB AND "YOU ALL" ARE APPRECIATED MORE THAN YOU KNOW!!!
Posted by: TommyBoy | June 20, 2011 at 23:03