Getting a little busy folks! The Norcal Regionals are this week and the following week it's the Northwest. Then we're up! Get ready for a nice party at the "Beach" (as Joe calls it).
Here's a break from the Regionals workouts:
For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
You must/shall modify this if the nice trainer person tells you. No if, ands, or butt-arms. This is not a pull up dose to mess with.
40/10, 30/20, 20/30, $ 10/40 in 18:43
Posted by: Sean | June 06, 2011 at 15:18
22:59 rx'd
Posted by: Jeb | June 03, 2011 at 07:28
9:21 Mod Wod: Pull ups/Burpees 30/10, 20/20, 10/30 In line w/the rest of the week, wracked in under 15 mins :) Good stuff!
John: 10:36 Mod Wod
Posted by: Betsy | June 02, 2011 at 23:06
You guys who were doing this RX's this morning-impressive.
I did some 25, 25, 25, wod. (shoulder still killing from Dodgeball!)
Posted by: Joseph Aihara | June 02, 2011 at 17:07
29:07 rx'd
Posted by: MIKE R | June 02, 2011 at 10:15