Your shoulders and legs should feel great today. Just in time for a little...
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
When you're done, get some slooooow shoulder flexibility work along with your runners' stretches. Relax, use the rollers and the lacrosse balls. Take your time!
This week when you have a little time, check out this vid of K Star at Google giving them a little info. A great example of a provider with extensive exposure to the CrossFit community. What potential.
13:03.....55# Do I have to pay extra for the sauna on these hot summer nights? Sorry for sweating on you, Mariah :( Hope you had a good REI date night!
Posted by: Betsy | June 30, 2011 at 22:31
12:19 RX'd 135#
Posted by: Randy | June 30, 2011 at 20:09
Jeb 12:28 135#
Posted by: Nik | June 30, 2011 at 20:08
11:55 at 65lbs.
Posted by: Joe Aihara | June 30, 2011 at 19:03
12:34...135#
Posted by: Bill | June 30, 2011 at 17:39
16:16 115#
Posted by: will | June 30, 2011 at 16:31
Family workout at home outside!
kyler 100 m row, 10 pull ups, 40 jumprope, 5 sloshtube 10# OH sqts, 20 kb 10# AMRAP 20min
7 rounds
janice 1000 m row, 10 sloshtube 10# OH sqts, 20 kb 35# AMRAP 20 min
3 rounds
I'm so lucky I have a 9 year old that is willing to do a crossfit workout with me. =)
Posted by: janice | June 30, 2011 at 12:20
14:25 @ 135lbs.
Posted by: Rob | June 30, 2011 at 11:48