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Oh, yeah, ouch. Please, no whiplash today. Choose a weight that will not pile-drive you or keep you from getting at least one decent rep. No nerf ball tossing though.
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
You might visit mobility-man to prep you for this.
Tom's tool kit.
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17:55 rx'd!!! Exhausting & sweaty, yet again! Can Leg Week end already? :)
Posted by: Betsy | June 23, 2011 at 21:47
14:31 reg WB Jenn
8:47 RX'd Randy
Posted by: Randy and Jenn | June 23, 2011 at 18:13
7:29 rxd
Posted by: Bill | June 23, 2011 at 18:10
11:18 rx'd
Joe, sorry to let you down but Bill and I had no issues with doing the double wall balls. Must be a CSULB thing or I guess it could be an Asian thing too.
Posted by: Jeb | June 23, 2011 at 18:10
15:43 rxd
Posted by: Paleo Masher | June 23, 2011 at 17:54
Jeb & Bill: When you do today's wod, please report to the compliance officer when you do a regular wall ball instead of a 2 for 1 wall ball unlike the fine academic institutions you so cherish.
Happy Birthday Josh!
Posted by: Joseph Aihara | June 23, 2011 at 15:22
Happy Birthday Josh!!!
Posted by: Denise | June 23, 2011 at 14:30
Happy Birthday Mr. Lewis :)
Posted by: Mariah | June 23, 2011 at 14:27
Thanks Jeb! I was looking fot that.
Posted by: Bill | June 23, 2011 at 13:14
Joe, it might have something to do with that CSULB education......just saying.
Posted by: Jeb | June 23, 2011 at 13:13
10:46 (singles and 12lb ball).
Only got hit in the face once.
Anybody else "forget" to do 2 for 1's and have to go back and do it again during the 25reps?
Posted by: Joseph Aihara | June 23, 2011 at 11:12
Link to last time we did it to check times.
http://crossfitmarina.typepad.com/crossfit_marina/2010/08/wednesday.html#comments
Posted by: Jeb | June 23, 2011 at 11:00
11:20. Singles, #20 2 for 1's.
Posted by: Rob | June 23, 2011 at 10:44
Really uncoordinated ! Ang you made it look easy. Happy BDay to your hubby !! Caprice will do a dance for him later;-)
Posted by: Brig | June 23, 2011 at 08:32
13:45 w/10# ball
Talk about feeling uncoordinated!!
Posted by: Angela | June 23, 2011 at 07:53