Notice it's been a little on the busy side lately folks? Let's see how the fun evolves this weekend. Thanks for your understanding as we close up for Friday and Saturday and watch the fun at Cal State Long Beach.
Then get ready to slow down a little (for you Betsy, take it easier!)
This is though, a somewhat abrupt finish to a short hard week:
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
We have to leave you with this nutritional note for the next few days. It's long but Gary Taubes just keeps hitting it on the head. Take some time and find a gem in there. Worth it just to hear how he was lectured to by Jillian Michaels, on the physics of nutrition (he has a degree in it from Harvard).
7:23 rx'd & pr'd!!! Okay, seriously? Six months ago Fran took me 12:27!?!?!? Quite the improvement...Crossfit works!!
John: 8:42 rx'd
Posted by: Betsy | June 16, 2011 at 22:51
3:22 pr
Posted by: will | June 16, 2011 at 18:52
3:18 PR
Posted by: Bill | June 16, 2011 at 18:36
Jenn: 6:44 rx'd and a new PR :)
Randy; 3:40 rx'd and new PR :)
Great Job 5pm class for all the pr's :)
Posted by: Jenn&randy | June 16, 2011 at 18:16
6:27 75lbs w/pushups.
Great PR's everyone!!
I know all of you down at CSULB were impressed with the Pyramid and Harvard of the West!
Posted by: Joseph Aihara | June 16, 2011 at 16:40
3:34 pr by 8 sec
Nice job on the PRs guys!
Posted by: John | June 16, 2011 at 13:14
6:20 rx'd pr by 6 min. Thanks Mariah for the push.
Have a good weekend everybody.
Posted by: Rob | June 16, 2011 at 10:43
5:47 rx'd pr by 20 seconds. Not sure how I pulled that off!
Posted by: Angela | June 16, 2011 at 09:13