Notice it's been a little on the busy side lately folks? Let's see how the fun evolves this weekend. Thanks for your understanding as we close up for Friday and Saturday and watch the fun at Cal State Long Beach.
Then get ready to slow down a little (for you Betsy, take it easier!)
This is though, a somewhat abrupt finish to a short hard week:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
We have to leave you with this nutritional note for the next few days. It's long but Gary Taubes just keeps hitting it on the head. Take some time and find a gem in there. Worth it just to hear how he was lectured to by Jillian Michaels, on the physics of nutrition (he has a degree in it from Harvard).