Street sweeper day?! Relax, it's not the sweeper. It's just the c-h-i-p-p-e-r, baby.
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Don't park yourself too long in one place, resting.
Watch your back on the ground to overhead. The Regionals' standard was to have the DB's flat on the deck on reach rep. We just want the front (leading) edge of the dumbbells to touch the ground. Keep a straight back throughout.
18:16 rx'd :)
Posted by: Betsy | June 09, 2011 at 21:27
14:51 rx'd (10 reps w/ 50# on GTO)
Thanks for the push guys!!!
Posted by: Jeb | June 09, 2011 at 19:35
Hehe thanks Kim...Angela you are a force to be reckoned with! great job girl!
Posted by: Kristina | June 09, 2011 at 19:06
23 or 24 something (I think). I was feeling good about it until I saw Angela's post.
(25lb db's, 35lb plate). I'm working on it.
Posted by: Joseph Aihara | June 09, 2011 at 17:16
20:47 15# DB 10#plate
Wow Angela!!!
Posted by: caprice | June 09, 2011 at 16:23
But, Angela...in May it was all 30 of each...this is more reps and further walk/sprint. You're still a rockstar!!!! We're not worthy.
Posted by: Betsy Young | June 09, 2011 at 15:50
Geez Angela, you'll just have to deal with the extra massive muscles!!
15:36...inadvertantly cheated on about 15 ground to overheads...forgot to go all the way to the ground (and sure as heck didn't lay those bad boys flat!)
Posted by: Jud | June 09, 2011 at 13:56
22:30 w/35# DB and 35# plate
I just looked and rx'd was supposed to be 25# DB and 25# plate. Oh well!
When we did this WOD on May 21st I was right at 11:00 mins. I am still beat up from Tuesdays WOD and those 35# DB's kicked my ass!
Posted by: Angela | June 09, 2011 at 10:30
15:16 rx'd
Posted by: John | June 09, 2011 at 09:22
20:34 rxd
Posted by: Paleo Masher | June 09, 2011 at 09:20
15# DB
25# plate
18:37
Love the new CFM staffer! Great job, teach!
Posted by: Kim H. | June 09, 2011 at 09:12