Honey-do's: new platform on the west side, p-bars put back, new white board up, last of the picture hanging, wall balls evened out between shops, door track welded /fixed, clean up. Done!
Now some light running work with intervals and then; REST.
And for a look into the future, here's a link to another intensity focused S&C method.
Joe, rumor was david was gonna throwdown at this years "ironman".....
Posted by: Mariah | June 26, 2011 at 20:13
Hey, is anyone doing the "ironman" this weekend in Newport?
I still remember Will and I being the last few ones out of there after the 1st schooner.
Made it up in the run and 2nd schooner though!
Posted by: Joseph Aihara | June 26, 2011 at 14:48
Tomboy I'd love to get some west side going....
Posted by: Paleomasher | June 26, 2011 at 12:59
BE ADVISED.... Westside strength and speed days will be posted on the whiteboard in the westside gym... I will do my best to stay on top of it.
Good job to CFM media posting some new pics!
Posted by: TommyBoy | June 26, 2011 at 11:22