Get ready for breakfast. Well, call it a breakfast scramble, or sunny side up! Definitely not over easy. Almost a made to order meal though.
See you there...
Then have a fantastic weekend and get some quality zzz.
Side note: Awesome day yesterday at the Norcal Regional. A kid from TJ's Gym made it all the way through the Thruster Ladder, then they gave him additional work at the same time rate and he got to 325 with solid form. He failed on 335. The video should come out soon. 325# thruster...
45# waiterwalk, 65# OHS, 25#db in 23:45
Posted by: Sean | June 06, 2011 at 15:21
Great job Denise and Mariah! Whatever that was, it was fun. Waiter, water, whatever!
28:45
Posted by: Suzie | June 04, 2011 at 12:44
Jenn: 28:54 rx'd that was a fun one!!!!:)
Posted by: Jenn&randy | June 04, 2011 at 11:47
Same time as Bill! Hardly waited on you! Great Job!
Posted by: Jeb | June 04, 2011 at 11:28
I think you all are organizing/running SoCal. Please have some epic tune playing for the thruster ladder. Like... THIS!
I felt like I was watching soldiers march into oncoming bullets.
http://www.youtube.com/watch?v=KXVtpOHQqvY
Posted by: Dan Uyemura | June 04, 2011 at 11:11
Is CrossFit Marina here in NorCal? Let's meet up! Dan@LaxCrossFit.com =)
Posted by: Dan Uyemura | June 04, 2011 at 11:10
300..., 30...., whatever. That was brutal.
(mods: 65 overheads, 90 single jumps, 25 thrusters)
23+ something.
Have a great weekend!
Posted by: Joe Aihara | June 04, 2011 at 11:09
300m waiter walk
30 back extensions
300 m run
30 ohs 95#
300m skip
30 knees to elbows
300m side to side
30 push ups
300m run
30 double unders
300m jump rope run
30 db thrusters 45#
300m db run
22:55, thanks for waiting for me jeb
Posted by: Bill | June 04, 2011 at 09:24