Catch up day!
Do a WOD you missed last week or some skill work We'll start you with a thorough warm up and get hips and shoulders.
Big thanks and a warm welcome to Greg in the new Friday night gig. His experience and professionalism are a great addition and very much appreciated.
Please check the dues and sign in sheet. We're moving it to make it easier to find...
From the recent memory file, this was last week as the top dogs went at it for the 6th workout.
Nate: 11 rounds [mod fest - 6pullups/6red band ring dips, abmat + 10# plate hspu, 35# kb] Sweatyyyyyyyyyy!
Posted by: Betsy | June 25, 2011 at 21:26
With great form too. Congrats Deb.
Posted by: Steve | June 25, 2011 at 18:06
Deb..Back squat pr by 22%...115#
Posted by: Jud | June 25, 2011 at 16:15
Nate....11 rds, 1 muscle-up
Posted by: Jeb | June 25, 2011 at 10:47