Nice Saturday fun. Bring your partner or find one wandering around here. Siblings and kids allowed.
5 DL x 50% of your 1RM
15 Box Jumps
5 STRICT Pull Ups
200m Row
Rest while your partner works, no smoking. Each of you needs to do five (5 rounds). Hurry up.
Then start your weekend's catch up work and have a good one. Take some time to check out this great info-graphic David passed along.
That was my best row too Joe!! ;)
Posted by: Angela | June 12, 2011 at 08:29
Thanks, Mike, for the great team work. 31:13 with 19 inch box, black band pull ups. I love rowing!
Posted by: Suzie | June 11, 2011 at 16:45
Good job Betsy!!!
Angela: that was probably my best ever rowing-I just need Wash St. to fire up the Beach!!!
Posted by: Joseph Aihara | June 11, 2011 at 11:29
Picture gives new meaning to Crossfit Family :)
Team Joe/Betsy: 23:50....115#dl, all strict pull ups minus one teeny tiny one I couldn't eek out & had to kip. 24/25 not bad :) Thanks for being my partner, Joe!!
Posted by: Betsy | June 11, 2011 at 10:16
That was a fun one this morning and harder then it looked on the board. Thanks for being my partner Deb. Way to go in the box jumps! :)
Posted by: Angela | June 11, 2011 at 10:12
I'm with you Maya...Father-Daughter Day at the Rope climb is a great outing!!!
Posted by: Jud | June 11, 2011 at 08:56
Maya & Jen Larson: 20:49 95/115 DL's, 5 strict pul ups, 225# OH WL Plate
Posted by: Mariah | June 11, 2011 at 07:02
I love the photo of Rick & his beautiful daughter climbing the rope next to each other! A family that CrossFits together, stays together!:)
Posted by: Mariah | June 11, 2011 at 06:47