What do you call a bunch of wacky, cool people drinking beer at 0945 in the morning after working out in the pouring rain and thirty mile an hour winds? The Norcal CrossFit Regionals.
Here the top heat of men go through the final event. Great athletes giving their all. But not like this gent:
"Moon"
Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.
Jenn: 21:29 20# rope climbs and ring pulls
Randy: 9:47 25#
Posted by: Jenn&randy | June 06, 2011 at 21:53
10:11 30#...pretty sneaky Randy!!
Posted by: Jud | June 06, 2011 at 20:13
25:02 rx'd
Posted by: Angela | June 06, 2011 at 20:03
15:28 rxd
Posted by: Bill | June 06, 2011 at 19:25
21 something w/25lb db.
Will 12:00? Justin 10something? Jeb 14:43?
You guys using the short rope or what?!?!
Posted by: Joseph Aihara | June 06, 2011 at 17:23
12:00
Posted by: will | June 06, 2011 at 11:53
25:01 #30
Posted by: MIKE R | June 06, 2011 at 11:26
26: 56 rxd
Posted by: Paleo Masher | June 06, 2011 at 09:17
14:43 rx'd
Posted by: Jeb | June 06, 2011 at 07:00