Slow lift day. Work those hammies with perfect back form (not hyperextended and for *@#~ sure not rounded!). If you went heavy on Saturday, use 50% of your one rep max and do:
Deadlift
3-3-3-3-3-3-3-3-3
Rest about 60 seconds in between sets. Keep the bar moving smooth but fast.
OR...
Deadlift
1-1-1-1-1-1-1-1
And go heavy.
Go see K Star for an update on what we all need.
Then, please take a minute and read the second installation of an excellent piece by Doc Mike Eades. If you missed part one of this sharp physician's blog post you can get it here. He gives a great run down of a wide variety of experiences that can occur when transitioning (or refocusing) on a lower carb intake.
Either way you'll have to address the nutritional side if you want to get your best performance. Your choice of athletic attire is another matter entirely...
3X 115, 125, 135, 140, 145,
1X 155 PR
Thanks John, Betsy and Crysalmfornthe support.
Thanks Natalie for the breathing technique.
Posted by: Suzie Payne | June 27, 2011 at 21:47
185-225-275-305-315-325-325 x 3
Posted by: will | June 27, 2011 at 20:18
3x: 95/105/115/120/125/135/140/145/150
1x: 165/175/185/195/200 =)
totally blows my mind 200lb aaaaahhhh
THANKS NATALIE!!!! =D
Posted by: Crystal =) | June 27, 2011 at 20:06
What Jeb said.
Posted by: Bill | June 27, 2011 at 19:58
Deadlifts at school.
Maybe we can get that dude (it's a dude, right?) to come to ironman this weekend.
Can't find the website for ironman! Help!!
Who's doing it?!?!?
Posted by: Joseph Aihara | June 27, 2011 at 19:46
3x: 75/95/115/135/155
1x: 175/195/205F :(/200
Thanks for partnering up, Grania!! You ROCK...nice PR on the 205!
Thanks for the coaching Natalie & Mariah...and the granola :)
As for the picture...dude looks like a lady. Disturbing.
Posted by: Betsy | June 27, 2011 at 19:35
225/275/315/335/365/385/405PR/415PR
Posted by: Randy | June 27, 2011 at 19:31
Deadlifts - 1-1-1-1-1-1-1
225/275/315/335/365/385/405
Posted by: Jeb | June 27, 2011 at 18:57
Deadliest 3X 55 75 85 90 120 X 1
Posted by: Marianne Zarcone | June 27, 2011 at 17:16
1 x 225/295/315/335/315/315/315
Posted by: MIKE R | June 27, 2011 at 12:11
That is surely a pregnant woman who hasn't had time to...shave! Glad she's getting hers!
DL 3 x 135,225,275,295,315 leaning over the bar more...at least it didn't hurt!
Posted by: Jud | June 27, 2011 at 10:25
Deadlifts 5 x 3. 405/415/425/435/445(1)
Posted by: Rob | June 27, 2011 at 09:35
He is hot!!!
Posted by: Blair | June 27, 2011 at 08:05
It's a man...ewww!
Posted by: Suzie | June 27, 2011 at 07:48
135# DL w/10 GHD's between each set
P.S. Is that a man or woman on the bike?
Posted by: Angela | June 27, 2011 at 07:09