Get in here, short week ahead. But don't short your warm up or cool down! There will be a new beta-roller to try out, and some new pointers for using it. And don't forsake your visit to the fountain-of-bend. K. Star is becoming one of the hardest working people around with his consistent, quality product. Stay loose for this work:
For time:
21 reps Deadlift
50 Squats
21 reps Push press
15 reps Deadlift
50 Squats
15 reps Push press
9 reps Deadlift
50 Squats
9 reps Push press
Nothin' but straight, well protected backs on this; regardless of whether the weight is over your shoulders or below. Key phrase for the day to keep it reasonable, m-o-d-i-f-y weight as needed. The rest of you savages, hit it!
14:41 ...135#/75# Whew! Another super sweaty one in less than 15 mins.
John: 18:01 rx'd (great job!)
Posted by: Betsy | June 13, 2011 at 21:57
jenn: 11:?? (135/75)
Randy: 10:42 rxd
Posted by: Jenn&randy | June 13, 2011 at 21:27
16:29 (150/85).
I'm happy every day (even with the Dodgers being so bad).
I get happier when I get to CF and see everyone.
I feel happiest when I finish whatever WOD.
Posted by: Joseph Aihara | June 13, 2011 at 17:56
10:38 rxd
Posted by: Bill | June 13, 2011 at 17:52
13:09 rx'd.
Will,
Great job. 12:33 rx'd I think.
Posted by: Justin | June 13, 2011 at 15:06
12:?? Rxd
Posted by: will | June 13, 2011 at 14:22
13:43 (115/55)
Posted by: Janice | June 13, 2011 at 14:19
Oh, Blair...if you only knew...
Posted by: jud | June 13, 2011 at 14:18
16:???? Rx'd
Way to kill it 10:00AM Crew!!!
Jud of course always a pleasure to see you!!
Posted by: Blair | June 13, 2011 at 14:02
10:12 (155/75)
Posted by: Angela | June 13, 2011 at 13:54
Jud: 8:02 (185/95)...there were a lot more squats to this yhing than I realized!
Masher, you can feel Very Very happy about that time...that is some work, bud!
Posted by: jud | June 13, 2011 at 10:37
Thanks Jud! ;-) It's amazing when you feel good about (personally in my mind)crushing a wod it just makes the day good...
Posted by: Paleo Masher | June 13, 2011 at 09:26
hap·py [hap-ee] –adjective, -pi·er, -pi·est.
1. delighted, pleased, or glad, as over a particular thing: to be happy to see a person.
2. characterized by or indicative of pleasure, contentment, or joy: a happy mood; a happy frame of mind; real happy (see Mike Asher)
from dictionary.com
just sayin'
Posted by: Jud | June 13, 2011 at 08:31
14:30 #115 push press... Did a set of squats out of order...not so happy with that!
Posted by: MIKE R | June 13, 2011 at 08:03
14:02 rxd....I'm real happy with this...
Posted by: Paleo Masher | June 13, 2011 at 07:23
Jeb: 8:21 (185/95)
Nik: 12:08 (105/55)
Posted by: Jeb | June 13, 2011 at 06:53