Deadlift 3-3-3-3-3 reps
Do some light skill work in between sets. Get inverted, on the rings or on your hands. And remember, the GHD is your friend; get familiar.
Please introduce yourself to the new peeps. There are a few of 'em floating around here. This is Kris.
Our prayers and condolences go out to Ray N. His brother passed away this morning. Please keep him in your thoughts.