Finish the week with a pull.
Hang Power Clean
1 - 1 - 1 - 1 - 1 - 1 - 1
Followed by:
1k Row
Watch your bros and sisters in Norcal this weekend as they kick a$$ on the workouts; in the rain... who will go to the HDC?!
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- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 07:00, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
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- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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24:29 yesterday's wod rx'd
Posted by: John | June 03, 2011 at 11:10
Back Squat 5 x 135/175/205/225/235
1k row 4:01
Posted by: MIKE R | June 03, 2011 at 09:04
185/195/205/215/225/235
1k row 3:44
Posted by: Bill | June 03, 2011 at 07:48
Yesterday's WOD: 22:59 rx'd
Posted by: Jeb | June 03, 2011 at 07:29
Nice pull up there Mama Newton! :)
Posted by: Mariah | June 03, 2011 at 06:40