Easy day for your dogs. Zero running. Slow and heavy wins the race today.
Deadlift 3-3-3-3-3 reps
Do some light skill work in between sets. Get inverted, on the rings or on your hands. And remember, the GHD is your friend; get familiar.
Please introduce yourself to the new peeps. There are a few of 'em floating around here. This is Kris.
Our prayers and condolences go out to Ray N. His brother passed away this morning. Please keep him in your thoughts.
Ray: hang in there dude. Thinking about you.
Anyone: tomorrow-PK, myself, and Lee (I think) will be registering around 9AM for the aluminumman. Come join us!! Race starts at 10:30.
Posted by: Joseph Aihara | July 01, 2011 at 21:32
Sumo deadlifts 155# max. Greg, you have lived up to the legend! Thanks!
Posted by: Suzie | July 01, 2011 at 21:20
I'm so sorry for you loss Ray. Thinking of you.
Posted by: Angela | July 01, 2011 at 19:41
Ray: So sorry to hear about your brother.Our thoughts are with you and your family.
Posted by: MIKE R | July 01, 2011 at 19:19
I dont really know the weights... or the reps, but I ended with 175 and went for a PR of 185 and failed. Twice :/ Thanks Greg for a great night and motivation! (:
Posted by: Natalie | July 01, 2011 at 18:22
Ray anything you need you let us know! Our prayers and thoughts are for you sir.
Deadlifts...
125x3
145x3
175x3
195x1
205F
200Fx2
Greg, thanks for the fun class!
Posted by: Mariah | July 01, 2011 at 17:31
Ray, sorry for your loss brother.
Thoughts and prayers go out to
you and your family.
Posted by: Rob | July 01, 2011 at 17:27
deadlifts 3/3/3/3/3
155, 175, 195, 210, 215
Thanks for the push Denise!
Posted by: Janice | July 01, 2011 at 16:24
1. Ray, so sorry.
2. Rob, you are a beast!
3. Betsy, next life, clean shaven.
1 rep @ 365...yes, it was Edgar's warm up.
Posted by: Jud | July 01, 2011 at 15:26
Deadlifts 6x1. 405/425/455/465/475/495PR.
Posted by: Rob | July 01, 2011 at 12:21
Does anyone have any recommendations for either the CF in San Pedro or any of the three in Torrance? My friend is looking for a referral. she lives in Rancho PV and works in Torrance. Thanks.
Posted by: Suzie | July 01, 2011 at 12:13
Oh nooooo, Ray, I'm so sorry. My prayers go out to you and your family. Hugs...
Posted by: Betsy Young | July 01, 2011 at 12:09
14:50 for Thursday's workout. Thanks, Denise, for the instruction and the extra workouts.
Posted by: Suzie | July 01, 2011 at 10:32
800m run
30 m/u's
800m run
18:42 rx'd
Posted by: MIKE R | July 01, 2011 at 09:06
Time to lift some weight!!
So excited for the Friday night classes!!
Posted by: Greg L | June 30, 2011 at 22:18