Now where's that unpredictable WOD? Now if you're feeling a little hammered by the week's fun, you might want to let the nice lady in the shop help you work on some mods that are best for you. This hero will smoke you.
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Oh, and if you can't get to it earlier in the week, we added a few Friday workout hours. Four, five and six pm workouts are now available, run buy the inimitable Greg "here, I'll hold your car up while you change the tire" Larson (strong, AND super cool). Greg and Jen just moved back to town and well, he said he was in for a little Friday fun so lets try it out.