Wow, it got here so fast we almost missed the post. Happy Friday!
Now where's that unpredictable WOD? Now if you're feeling a little hammered by the week's fun, you might want to let the nice lady in the shop help you work on some mods that are best for you. This hero will smoke you.
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Oh, and if you can't get to it earlier in the week, we added a few Friday workout hours. Four, five and six pm workouts are now available, run buy the inimitable Greg "here, I'll hold your car up while you change the tire" Larson (strong, AND super cool). Greg and Jen just moved back to town and well, he said he was in for a little Friday fun so lets try it out.
11 rounds with every mod in the book! Used the rings to lean back and pull back up and then jump. Used 10# dumb bells for shoulder presses and 25# kb.
Posted by: Suzie | June 26, 2011 at 11:18
11 rds + 1 MU
Posted by: Jeb | June 25, 2011 at 10:48
Thanks tommyboy! fun times with you and Bobby G...
And I'm throwing my support for Greg and Fri night class too. Loved the structured warm up, cool down even some jump work,& just overall enthusiasm!
Posted by: Paleo Masher | June 25, 2011 at 06:18
Greg Thanks for a fun warm up & cool down? Glad to have you back. Yeah for fri nights!
6 rds +4
6 ringpulls & bar dips blue band
4 handstand pushups 1/2 rom
8 kbs swings 26#
Posted by: Janice | June 24, 2011 at 20:25
GREG>>>>>> THE MAN.... THE MYTH!!!
Glad to have you back brother, along with your structured class
Love It, mobility, warm-up, WOD, light tabata
Its been a beat down week, glad I could end it with your guidance
Very inspiring as a trainer
great job to everyone this evening putting it all out there...
Masher...Killing it bud
Chris... welcome to the suck!!
Posted by: TommyBoy | June 24, 2011 at 20:20
Great workout. Welcome back Greg, enjoyed the warm up and the cool down.
Posted by: Kari | June 24, 2011 at 18:19
8 rounds. Pull ups/ring dips, 1 abmat hspu, 70 kb
Posted by: Rob | June 24, 2011 at 18:03
5 rounds...Muscle Ups, 1/2 ROM HSPU's, 26# KB
Thanks Joe! :)
Posted by: Mariah | June 24, 2011 at 15:59
8 rounds + 6 muscle up progressions
...and a battle wound
Posted by: Natalie | June 24, 2011 at 14:48
12rds+6 (M/U off of 45plate, hspu on dip bar, 35lb kb)
Did them the Japanese way but NCAA approved.
Good job Mariah on the muscle-ups.
Posted by: Joseph Aihara | June 24, 2011 at 12:07
10 rounds + 2 m/u's + 1 hspu rx'd
Posted by: MIKE R | June 24, 2011 at 11:36
Jenn: 8rds+6 35#, 6pull-ups/dips 1abmat hspu
Posted by: Jenn&randy | June 24, 2011 at 10:18