End o' the week and another Regional to take in. What a cool (literally) season of great athletes and hard competition. Ours is coming soon...!
Here's a week-ender:
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent (or 3:1 rope pulls)
10 Ring dips
20 Wall ball shots, 20 pound ball
Recently U.S. News and World Report did a quickie review of nutritional programs and ranked the Paleo diet poorly. Here's a fantastic response written by Dr. Cordain to their article.
3+11 rx'd
Posted by: Angela | June 10, 2011 at 23:10
5 plus 12 using the green band for the dips. Also did the rope pulls.
Posted by: Suzie | June 10, 2011 at 21:27
8 + 1 rope climb. Fun workout. Wall Balls can suck it
Posted by: Justin Miller | June 10, 2011 at 14:43
7rds + 1 wb
Posted by: will | June 10, 2011 at 13:06
6 rnds + 3 wall balls rx'd
Posted by: John | June 10, 2011 at 09:38
5 rounds + 14 reps
Posted by: MIKE R | June 10, 2011 at 09:15
5 + 7 ( jumping ring dips )
Posted by: Paleo Masher | June 10, 2011 at 07:26
6 rds + 1 Wall Ball
Posted by: Jeb | June 10, 2011 at 06:50