A WOD for a little hero. Take a minute to check out the related links on HQ's site. CrossFit's Kids drown-proofing program is truly a thoughtful effort.
Jeremy
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Just be glad we're not doing the bar burpees.
Did you ever wonder why that salad dressing had a flavor you couldn't quite place; or why the ice cream didn't really taste like cream? (Not in the fire station that time J.R.; that was a prank) Here's a good explanation; not appetizing, but informative.
8:22.....55# ohs. Not sure I'm digging Squat Week..ugh! Sore!
Posted by: Betsy | May 04, 2011 at 22:10
5:36 (55lbs).
Incredible RX'd times dudes.
Posted by: Joseph Aihara | May 04, 2011 at 21:01
3:55 RX'd Randy
Posted by: Randy | May 04, 2011 at 17:51
5:30
Posted by: will | May 04, 2011 at 15:31
4:47 rx'd
Posted by: John | May 04, 2011 at 14:51
8:43 rxd
Row 500 x 2 w/2 min rest
2:05-1:55
Posted by: Masher | May 04, 2011 at 09:11
Jeb, again...I'm not worthy. Awesome time my monosyllabic named brother!
7:07 rx'd...just glad to get my butt down there...
Posted by: Jud | May 04, 2011 at 08:40
6:53 rx'd
2 x 500 meter row 2:02 and 1:58
Posted by: Angela | May 04, 2011 at 06:57
4:30 rx'd ........... thanks for the push John.
Posted by: Jeb | May 04, 2011 at 06:44