A WOD for a little hero. Take a minute to check out the related links on HQ's site. CrossFit's Kids drown-proofing program is truly a thoughtful effort.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Just be glad we're not doing the bar burpees.
Did you ever wonder why that salad dressing had a flavor you couldn't quite place; or why the ice cream didn't really taste like cream? (Not in the fire station that time J.R.; that was a prank) Here's a good explanation; not appetizing, but informative.