For a hero. One of our Canadian brothers.
Watch your elbows.
Wilmot
6 Rds,
50 Squats
25 Ring dips
Busy week around here; make sure and get enough rest AND work on that flexibility. Your hip flexors tighten up, your hammies pay; then your back gets tight, etc. Keep working on it with the mobility WOD blog and this stretching and flexibility page. Not new, just very thorough.
TIME: FOREVER!
blue band ring dips for 3 rounds then bench dips for 3 rounds-my shins are still sore!
Posted by: Janice | May 27, 2011 at 23:23
I wish I had seen the post regarding the long sleeves, That was brutal.... Great job to the early crew for putting up some legit times..
Godspeed Wilmot
Posted by: TommyBoy | May 25, 2011 at 20:31
16:39 skinny red band on rings. Betsy representing for the 5:00 crew...where was everyone? :( Saddy!
Posted by: Betsy | May 25, 2011 at 18:48
35:46 RX'd and yes, Jeb, I have some nice cherries on the sides of my arms too.
Posted by: Joseph Aihara | May 25, 2011 at 18:19
24:54 rx'd...I second the long sleves...though raw arms are making a come back
Posted by: John | May 25, 2011 at 10:02
31:07 rx'd
Posted by: MIKE R | May 25, 2011 at 09:33
21:46 3rds, Rx'd
Janine: 22:34 blue band on rings
Angela: 23:29 skinny red band on rings
Kristina: 25:20 blue band on rings
Posted by: Mariah | May 25, 2011 at 08:10
33:59 rx'd (I would highly suggest something long sleeved as I now have no skin on my arms).
Ring Dips are the work of the Devil.
Posted by: Jeb | May 25, 2011 at 07:24
This one is calling Jeb & Jimmy's names :) gotta love those ring dips!!
Posted by: Mariah | May 25, 2011 at 06:29