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So, you like the runnin' and gunnin' eh? Well slow yourself down for a bit there superhero.
Back Squats
3-3-3-3-3-3-3
GHD Sit Ups
8-8-8-8-8
Watch your range of motion on everything but particularly the GHD's (45 degrees, horizontal or below) or feel free to do Abmat sit ups.
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Jenn: 95/115/125/135/145/155/165x2
Randy: 225/245/275/305/315/325x2
Posted by: Jenn&randy | May 18, 2011 at 20:38
95/115/125/135/145/155/160-1 rep on last, PR! :) Thanks so much for partnering up, Jen! Loved our dismounts on the last rep :) Stuck the landing!
Posted by: Betsy | May 18, 2011 at 20:37
275/275/275/275/315/315/315
Posted by: Bill | May 18, 2011 at 19:06
135/145/165/185/205/215(2 reps) back was tight...
Posted by: Blair | May 18, 2011 at 18:31
225-245-275-285-295-305(f) pinched back
Posted by: John | May 18, 2011 at 11:30
B/S 3 x 135/155/175/195/215/225/225
GHD 8/8/8/8/8
Posted by: MIKE R | May 18, 2011 at 09:28
225/245/275/305/315/325x1/335x1
Posted by: Jeb | May 18, 2011 at 07:19