« Tuesday | Main | Thursday »
Watch the back on the swings and take it easy on your mitts.
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Hump day, time for a visit to K Star. Loosen up! Sean does. Good work the other day you.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341bf7fe53ef01538e684344970b
Listed below are links to weblogs that reference Wednesday:
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
9 rds [reg pull ups] & 4 hours later I'm still trying to catch my breath!! :)
John: 7rds +15
Posted by: Betsy | May 11, 2011 at 21:50
jenn: 8+10 reg pull-ups
randy: 10+23 rxd
Posted by: Jenn&randy | May 11, 2011 at 21:10
8+5 rx'd
Posted by: Angela | May 11, 2011 at 21:00
11 + 3 rxd
Posted by: Bill | May 11, 2011 at 17:57
7rds +4 (#10 WB 20 KB)
Posted by: caprice | May 11, 2011 at 16:44
8 rounds + 10 rx'd
Posted by: Masher | May 11, 2011 at 16:38
9 rounds-just finished
(C2B, 16lb wall ball, 35lb KB)
Jeb: go heavier next time, will ya?!
Posted by: Joe Aihara | May 11, 2011 at 13:14
9 rounds rx'd
I'm officially smoked!
Posted by: MIKE R | May 11, 2011 at 12:05
Grace
no time 65#
1000 meter row
Posted by: Janice | May 11, 2011 at 11:00
9 rounds (regular pull ups, 6# WB, 20# KB)
Posted by: Mariah | May 11, 2011 at 09:52
5 rds + 12 reps
30# WB; 72# KB
Ugh.
Posted by: Steve | May 11, 2011 at 09:06
10 rnds + 8 reps rx'd
Posted by: John | May 11, 2011 at 08:55
7 rds + 19 reps (30# WB & 70# KB)
Posted by: Jeb | May 11, 2011 at 07:03