Here's a continuation of some shoulder work with a little heavier load. Be safe in these movement transitions. Warm up!!
Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps
We may alter this to a time based piece instead of a work based; the ultimate goal of which is to spare your backs. Even with great form this will be a potential butt kicking. No need for excessive use of force. Generally.
If you've been burning the candle at both ends lately, take notice. Here is some interesting sleep related reading. There are some good links from the article too.
23:44....5 rounds, 70#bp, 95#bs Ring rows blow! Ineed to get my chest higher or get a bigger chest :)
Posted by: Betsy | May 03, 2011 at 23:16
Jenn: 40 sec of work 20 sec rest..
ring pulls half rx'd? haha..95# back squat, 35#bp
total:158
Randy: 11:17 rxd 3 rds
Posted by: Jenn&randy | May 03, 2011 at 22:13
28:14 (115 on bench & 95 on squats)
just trying to finish all the rounds!!
Posted by: Joe Aihara | May 03, 2011 at 22:00
hey rob looks like we were the few today that weathered the storm with five rounds.
thanks to Craig and Rob for the instructional piece post wod.
Posted by: TommyBoy | May 03, 2011 at 21:23
24:40 5 rounds ouch my triceps hurt!
ring pulls, bench 65#, back squat 55#
Posted by: janice | May 03, 2011 at 21:02
11:27 3rds
Posted by: Bill | May 03, 2011 at 18:03
See Jud, it does work! I mean, the scaling.
Posted by: Steve | May 03, 2011 at 17:22
That was a butt kicker!
5 rounds, rx'd weight, but only 8 reps in each round of squats.
19:40
this confession of scaling was obtained through waterboarding.
Posted by: Jud | May 03, 2011 at 17:04
27:?¿ ......5 rounds
135 bench/185 squat
Posted by: Masher | May 03, 2011 at 12:05
27:45 5 rds 75#BP and 95#BS
Posted by: Angela | May 03, 2011 at 11:35
18 or 19 mins I think.... No clue!!!
3 rounds
Ring rows/95lb bench/155squat/
10min prowler wod-300lbs
Posted by: Blair | May 03, 2011 at 10:30
Geez Rob, I don't think you have enough weight on that bar! Well done Sir!
40 sec of work 20 sec of rest...
Rx'd Ring pulls, 45# Back Squat, 55# Bench press
1. 10/12/12
2. 8/12/12
3. 8/12/12
4. 8/12/16
Posted by: Mariah | May 03, 2011 at 09:24
15:54 (3 rds w/ rx'd weight)
Posted by: Jeb | May 03, 2011 at 06:53