Here's a continuation of some shoulder work with a little heavier load. Be safe in these movement transitions. Warm up!!
Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps
We may alter this to a time based piece instead of a work based; the ultimate goal of which is to spare your backs. Even with great form this will be a potential butt kicking. No need for excessive use of force. Generally.
If you've been burning the candle at both ends lately, take notice. Here is some interesting sleep related reading. There are some good links from the article too.