Start of a short week. Hope you had a great weekend and got enough rest.
How 'bout a short WOD to ease back in?
21-15-9 of:
Deadlift
Box Jump
Scale accordingly and use some common sense. NO arching, rounded backs; not one. The form czar is on it.
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6:31 125#/24"...EXHAUSTING!!! Uh...lame me...still sore from Dodgeball. Special :)
John: 8:56 230#/20"
Posted by: Betsy Young | June 01, 2011 at 08:53
8:? With 105# and 10 inch box. This marks my first true box jumps.
Posted by: Suzie | May 31, 2011 at 21:56
7:34 135#/20 in box
That was a butt kicker!! Especially after the Trevor challenge & a day at Disneyland! :)
Posted by: Mariah | May 31, 2011 at 19:13
Joe.... Put some weight on that bar big guy!!!
Posted by: Blair | May 31, 2011 at 18:29
9 something at 135 w/box jumps. Lame!
Posted by: Joe Aihara | May 31, 2011 at 18:27
Great job Bill.
10:28 rx'd
Posted by: justin | May 31, 2011 at 18:15
8:28rxd
Posted by: Bill | May 31, 2011 at 18:10
Randy: 8:05 245#
Jenn: 7:27 155# w/a 4.5 mile run this morn
Posted by: Jenn&randy | May 31, 2011 at 18:10
6:16 155#
New gym, new week, the sun is out...let's do this people!! :)
Posted by: Angela | May 31, 2011 at 15:24
6:21 135#, 20 inch box step ups
Posted by: Janice | May 31, 2011 at 13:35
8:23
Rx'd
(and did te WOD in some serious style)
Posted by: Blair | May 31, 2011 at 09:04
7 Rds of : 35 Double unders / 1 Snatch
135/155/165/165/170/170/175-F = 960 lbs = 14:20
Posted by: Jeb | May 31, 2011 at 07:22