Here's a familiar movement with a different time sequence. What weights to use? Choose wisely. You guys are all doing well with these workouts of late. Keep up the good work and give yourself time to recover.
30 seconds in which to do 2 reps,
followed by 30 seconds to add weight.
Start light, go heavy.
Max of 12 minutes.
Getting a physical anytime soon? It's a great idea but is there really a need to go overboard on the new diagnostic tests? Are there more answers to be had in new methods of interpreting existing tests? You be the informed judge.