Here's a familiar movement with a different time sequence. What weights to use? Choose wisely. You guys are all doing well with these workouts of late. Keep up the good work and give yourself time to recover.
Thruster Ladder
30 seconds in which to do 2 reps,
followed by 30 seconds to add weight.
Start light, go heavy.
Max of 12 minutes.
Getting a physical anytime soon? It's a great idea but is there really a need to go overboard on the new diagnostic tests? Are there more answers to be had in new methods of interpreting existing tests? You be the informed judge.
it was so nice to be back. You guys have no idea how much I've missed being there.
55/60/65/70F/60/65/65/65/65/65/65/65,
Posted by: Suzie | May 24, 2011 at 21:55
55/60/65/70/75/80/85/90/95/100-1/90-1/90-1 Again...how so sweaty in just 12 minutes? :)
Posted by: Betsy | May 24, 2011 at 20:20
135-155-165-175-185-195-205-215-225(F)-225(F)-195-195
Posted by: Bill | May 24, 2011 at 19:56
Great to see the night crew tonight!!!
especially our special guest.... Tracy.... Glad to see you making a come back!!
Posted by: TommyBoy | May 24, 2011 at 19:55
Jenn: 55/60/65/70/75/80/85/90/95/100/105/110x1.5:) PR!
Posted by: Jenn&randy | May 24, 2011 at 18:42
Got it up to 185 for 1.5 reps
Posted by: Will | May 24, 2011 at 16:45
115-125-135-145-155-165-175-185-195(1)-205(1)-210(f)
Posted by: John | May 24, 2011 at 15:33
95/100/105/110/115/120/125/130/135/140/145/150
Posted by: MIKE R | May 24, 2011 at 11:41
50/55/60/65/70/70/75/80/80/85x1/85x1/90x1
Got a little mixed up on my end numbers so had to guess :) but the 90x1 was for sure!!
Posted by: Mariah | May 24, 2011 at 09:33
95/115/135/140/150/155/160 (pr)/165 (pr)/170 (pr)/175 (fail) 155/155/
Run1 mile 8:02
Posted by: Paleo Masher | May 24, 2011 at 08:44
55/65/75/85/95/100/100x1/100x1/95/95
1 mile run: 6:26
Posted by: Angela | May 24, 2011 at 07:28
135/155/165/175/185/190/195/200/205/210/215 (slight bend of the knees) - F / 220 (Clean, no thruster) - F
Posted by: Jeb | May 24, 2011 at 07:04