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It's not second-and-long today. Hammer through this.
Start with a 500m Row then:
3 Rds -
15 Walking lunges
15 DB Push Presses – Good lock out with an open shoulder - 45/35
15 Pull Ups – Chin not over the bar, don’t count it.
Then stretch and roll out! Cool down with style.
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11:22 15#
Posted by: caprice | May 19, 2011 at 00:06
You Welcome Mariah!! awesome job yesterday you guys =)it was a fun short work hahahah
Posted by: Crystal :) | May 18, 2011 at 07:20
11:13 rx'd
Posted by: Angela | May 17, 2011 at 22:35
HOLY CRAP!! I totally forgot to do walking lunges after the first round! Doh! Simon didn't say...man, I have an issue w/following instructions :( FAIL!
Posted by: Betsy | May 17, 2011 at 21:38
9:54....25#db Whew!
Posted by: Betsy | May 17, 2011 at 21:35
8:43 rxd
Posted by: Bill | May 17, 2011 at 20:44
13:26 25/DB Jennifer
5:50 RX'd Randy
Posted by: Randy & Jenn | May 17, 2011 at 20:41
9:12 20# DB's...Thanks Adam, Kim & Crystal for cheering me on!! :)
Posted by: Mariah | May 17, 2011 at 19:52
9:23 30lb DB.
Yes, Masher, thanks for the reminder that Angela did 5lbs more!!!
Posted by: Joseph Aihara | May 17, 2011 at 15:41
8:03 rx'd
Posted by: John | May 17, 2011 at 09:49
7:58 #40 DB
Posted by: MIKE R | May 17, 2011 at 09:44
11:15 rxd almost had you Angela ....
Missed it by : 02 seconds
Posted by: Masher | May 17, 2011 at 08:16