No Open WODs today, time to relax and have fun with good form! We'll have some skill work options for your fun.
Front Squat 5-5-5-5-5 reps
Incremental weight additions. Use your common sense and when in doubt, start light.
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- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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Happy B-day Natalie!
Posted by: Bill | May 05, 2011 at 20:12
Wilma is hot......
Posted by: Blair | May 05, 2011 at 19:08
Happy Bday Natalie!!!!! Party like a rock star!!!!
Posted by: Blair | May 05, 2011 at 19:03
It's Wilma!
Posted by: Denise | May 05, 2011 at 18:35
Happy B-day Natalie.
Did a bunch of different wod's today.
May 5th is also Children's Day in Japan (national holiday)!
Is that will in the picture?
Posted by: Joseph Aihara | May 05, 2011 at 17:46
Happy Birthday
*** Natalie***
Posted by: Kari | May 05, 2011 at 12:20
Happy Cinco de Natalie, my double digit birthday bud!!! Hope you have a great day...I predict you will have chocolate cake in your future :) NOM NOM NOM
Posted by: Betsy Young | May 05, 2011 at 10:47
Attention anyone interested or already following the westside programming:
Over the remainder of this week and next week please try to compile your 1RMs for all ur regularly completed lifts including your -Bench -Back Squat and -Deadlift. I will be cleaning up the board and we will be starting a new wave of Dynamic exercises including a little more locked on scheduling for the Westside Programming. I will do my best to keep on top of having that posted for the preceding week by the friday or saturday of the prior week..
If you have any questions please email me at k5tdenton@gmail.com, or get my contact number (I will post it on the whiteboard on the east side of the gym ASAP).
Thanks,
Tom
Posted by: TommyBoy | May 05, 2011 at 09:53
happy b-day natalie! (smile)
Posted by: david | May 05, 2011 at 09:44
That dude is dreamy!!
Happy birthday Natalie (assistant westside programmer)!!
Posted by: TommyBoy | May 05, 2011 at 09:44
My legs are toast..taking the day off..that dude in the picture is hot!
Posted by: will | May 05, 2011 at 08:23
Will.........get your head through!
Posted by: Jeb | May 05, 2011 at 07:28
Happy Birthday Natalie Serrano :)
& Happy Cinco De Mayo to you all!!
Posted by: Mariah | May 05, 2011 at 06:52