Worried about being a little sedentary? We should be, but the primary issue facing our health isn't inactivity, its simply nutrition. You don't have to be a future dietician to get on the paleo train and check out the health benefits. Just look at this food link.
Today's blast:
7 Rds
35 Double unders
1 SN
A - heavy - lift…
Don't forget! Work that joint flexibility and overall mobility with the best available resource.
40:??
7 ROUNDS
105 SINGLE JUMP ROPE
20 ABMAT SIT UPS
Posted by: Janice | May 27, 2011 at 23:19
Jenn: 19:26(minus 30 secs for jump rope breaking) 55#=385lbs total...crappy double unders and back is hurting =(
Randy:??
Posted by: Jenn&randy | May 26, 2011 at 21:21
20:22 Really?! 55# snatch...sucky double unders took me forever tonight..ugh! :)
Posted by: Betsy | May 26, 2011 at 19:31
8:02, 3 Failed @ 175#
Posted by: Bill | May 26, 2011 at 17:41
'Nancy' on the road at Crossfit Fairfax (VA)
5 rounds for time of:
400 M run
15 Oh Squats 95#
14:23..nothing liked getting yelled out by a 5' trainer (Maggie Dabe-Colby)
Posted by: Jud | May 26, 2011 at 13:00
13:13 1125 lbs
Posted by: John | May 26, 2011 at 09:56
7:51 55#
Snatch work after:
60/65/70/75/80/85
If I had been more warmed up I think I could have done the WOD with at least 75#'s...maybe even more. 300 squats yesterday, 4 hours sleep and an early morning trip to LAX I wasn't 100% myself. Next time ;)
Posted by: Angela | May 26, 2011 at 08:52
12:15//805 pounds (115# x 7)
Posted by: Paleo Masher | May 26, 2011 at 08:30