Check the Game's site today for some good info! The Regionals are almost here and you should start planning your part of the party asap. Remember, it's June 17th through 19th; and will be an awesome time.
And what better way to prep than...
Weighted Pull Ups
3 - 3 - 3
Followed by...
3 rounds for time of:
Church run
12 KB Swings 52/35
21 Box Jumps 24"/20"
Keep it light on the KB if you're not used to the movement! This should be the quickest metcon of the week.
Stretch after, then later today, why not loosen up with a pilgrimage to the House of Mobility.
8:40 rxd, did 2-2-2 strict pull ups instead of weighted.
Posted by: Betsy | May 23, 2011 at 22:30
Randy; 8:54 72#/32"box jump
Jenn: 8:28 rx'd
Posted by: Jenn&randy | May 19, 2011 at 18:24
9:?? 72/32
Posted by: Will | May 19, 2011 at 18:16
11:33 70#/32"
Posted by: Bill | May 19, 2011 at 18:11
Weighted pull-ups 35/53/70
300 m Row / 45lb db swings / 24in step-ups 10:13
Impressed with the 72lb'ers!
Posted by: Joseph Aihara | May 19, 2011 at 17:38
Randy...........constantly trying to "one-up" you. You should destroy this one.
Posted by: Jeb | May 19, 2011 at 11:10
53-70-80 weighted pull ups
10:11 #70 KB and 30" box
Posted by: John | May 19, 2011 at 10:58
Jeb !! its Thursday. your not suppose to be working out on Thursday
Posted by: Randy @ Jenn | May 19, 2011 at 10:30
Weighted pull ups: 54#/64#/72#
Church run WOD: 9:45 72#KB/32"BJ
Posted by: Jeb | May 19, 2011 at 09:19
11:40 72# kbs
Thanks for the push guys, awesome way to start the day!
Posted by: Masher | May 19, 2011 at 08:45
Weighted pull ups: 10#/15#/20#
Church run WOD: 8:27 rx'd
Posted by: Angela | May 19, 2011 at 08:43