Check the Game's site today for some good info! The Regionals are almost here and you should start planning your part of the party asap. Remember, it's June 17th through 19th; and will be an awesome time.
And what better way to prep than...
Weighted Pull Ups
3 - 3 - 3
3 rounds for time of:
12 KB Swings 52/35
21 Box Jumps 24"/20"
Keep it light on the KB if you're not used to the movement! This should be the quickest metcon of the week.
Stretch after, then later today, why not loosen up with a pilgrimage to the House of Mobility.