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Your warm up, farmer carry your weights in... late classes score!
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
T. Blauer is coming to town with a good course. Check out the Events page for info on the BYOB event he's running.
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15:44 Rx'd Randy
Posted by: Randy @ Jenn | May 13, 2011 at 08:46
20:56 ....mods: 55# ohs, 20# db I'm w/Joe, this week was grueling! STILL sore from Saturdays beach run! Looking forward to taking tomorrow off :)
John: 20:09.....mods: 95# ohs, 25# db, singles
Posted by: Betsy | May 12, 2011 at 21:43
18:09-I think. Wussed out from last 3 days (55lb overhead, single jumps, 25lb dbs).
Good job Bobby!
Posted by: Joe Aihara | May 12, 2011 at 18:05
14:23 rxd
Posted by: Bill | May 12, 2011 at 17:48
17:43 rx'd F ing double unders...now i need a new rope.
Posted by: John | May 12, 2011 at 11:06
16:19 rx'd
Posted by: Jeb | May 12, 2011 at 06:56