Sunday

Rest

Get out and move around a bit. Prep your food for the first half of your week. Once you're warmed up, get to Kelly's mobility site and catch up for the last few days. DO NOT neglect your flexibility work. Our knee, hip, back tightness is so often related to our tight muscles. Stay on it.

And, hydrate...! 

Thanks to those in town who helped move the last of the gear yesterday.  Who would've thought; Jeff C. - Champion Dodge-baller.  Just another notch in the ol' resume. Some of the early crew celebrating, inverted.

From now on, suite #101...!