A little warm up. A little oly lift. Then a short WOD.
Row 400
Rope Climbs x 3
Tire Flips x 8
60 Double Unders
Ring Dips x 12
Front Squats 135# x 20
800m Run
We may mod your weights or reps a little. Should be short and moderately heavy!
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
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18:01 - 55# front squats, 5 tire flips. Sucked on DU today...saddy :(
Posted by: Betsy | May 14, 2011 at 17:07
15:37 rx'd
Posted by: MIKE R | May 14, 2011 at 12:32
Janice, I miss all of you too!!! :( I am feeling a little better every day, thankfully. I still have a long way to go until I can return, but I do hope that is sooner than later. Thanks for thinking of me!! xo's
Posted by: Tracy Boukis | May 14, 2011 at 10:38
Kim.... thanks for the surprise you left me.
Posted by: Janice | May 14, 2011 at 09:42
Since I don't have face book......
Tracy I miss seeing you at Crossfit. Hope you are feeling better and recover quickly!
Posted by: Janice | May 14, 2011 at 09:42
12:13 rxd
Posted by: Bill | May 14, 2011 at 09:13
Good WOD..... Bummed I'm missing another one...... Enjoy kids!!
Posted by: Blair | May 14, 2011 at 06:39