Welcome to the first week of Regional competitions / celebrations! This Friday the world-wide events start to take off. Watch as the events unfold and see who emerges to compete in the big show this July at the Home Depot Center.
But for our pleasure:
Run 1 mile
After you finish you have 10 minutes to load two bars and then it's -
5 minute AMRAP of:
3 DL's x 275#
7 Push Press x 115#
And if you're starting off the week with a cup of coffee, take heart, here's a little good news about your drink. Just don't pour on the sugar!