Welcome to the first week of Regional competitions / celebrations! This Friday the world-wide events start to take off. Watch as the events unfold and see who emerges to compete in the big show this July at the Home Depot Center.
But for our pleasure:
Run 1 mile
After you finish you have 10 minutes to load two bars and then it's -
5 minute AMRAP of:
3 DL's x 275#
7 Push Press x 115#
And if you're starting off the week with a cup of coffee, take heart, here's a little good news about your drink. Just don't pour on the sugar!
Did Murph from Friday: 47 mins, got raw paws, but no ripping!
John: 51 mins, 1 rip. Saddy :(
Posted by: Betsy | May 23, 2011 at 22:27
Jenn: 7:16 mile then 3 rds+2 rx'd
Randy: 5:53 mile then 7 rds+2 rx'd
Posted by: Jenn&randy | May 23, 2011 at 18:27
6:43, 7+3rxd
Posted by: Bill | May 23, 2011 at 17:57
6:36 7rds +1
Posted by: will | May 23, 2011 at 17:28
6:40 something mile w/Miles.
Thanks for the push Miles.
5 rounds + 3 reps w/light weights.
Posted by: Joe Aihara | May 23, 2011 at 16:52
rowed 2000 meters
6rds +7 (135#, 65#)
Posted by: Janice | May 23, 2011 at 15:17
6:53 mile
7 rounds rx'd
Posted by: MIKE R | May 23, 2011 at 10:50
7:30 mile (p r)
Then 5 rounds rxd
Posted by: Paleo Masher | May 23, 2011 at 10:16
7:36 mile
6 rds + 3 DL's 135#/55#
Posted by: Mariah | May 23, 2011 at 08:23
6:17 mile
4rds + 2 reps rx'd
Posted by: Angela | May 23, 2011 at 07:33
6:04 mile then 6 rds + 1 rep rx'd
Posted by: Jeb | May 23, 2011 at 07:02