Welcome to a beautiful Monday! Hope you had a great Mothers' Day.
Here's a quick little piece to open your hips on.
21-15-9 reps for time of:
24" Box jump
75 pound Power snatch (it's not a rep unless you're fully standing at the top)
Chest to bar Pull-up
Here's an interesting looking gluten free cookbook link. Great price and some good looking recipes.
7:18 RXd Randy
Will you had 7:14
Posted by: Randy | May 09, 2011 at 20:36
9:47 rxd
Posted by: Bill | May 09, 2011 at 20:28
12:53 rxd weight, reg pull ups. Sweaty mess in 12:53 flat..ugh!
15:12 John...rxd weight, reg pull ups
Posted by: Betsy | May 09, 2011 at 19:36
11:29 (65lbs)
Posted by: Joe | May 09, 2011 at 18:48
9:32 rx'd
PR sumo deadlift 295lbs (first time doing it so room to improve) thanks Tom for the help!!!
Posted by: Blair | May 09, 2011 at 18:48
7:xx rxd
Posted by: will | May 09, 2011 at 17:22
16:52 reg pull-ups Jenn
Posted by: Jenn&randy | May 09, 2011 at 15:56
11:00 rx'd
Posted by: MIKE R | May 09, 2011 at 10:12
12:43 rxd
Posted by: Masher | May 09, 2011 at 08:07
10:58 rx'd
Posted by: Angela | May 09, 2011 at 07:20
8:04 rx'd
Posted by: Jeb | May 09, 2011 at 07:09