Heads Up: Tomorrow (Saturday) we'll be doing Griff at the beach. Warner and PCH, foggy or sunny. Out north (northwest) of the bus circle.
Today though, an inside twist.
AMPRAP in 13 Minutes:
Row 300
10 GHD Sit Ups (or 20 Abmat Sit Ups)
With a name like "The Daily Lipid" this blog's gotta be cool. Some pretty good reading in this post too...
Not as cool as Craig's free shoes though.
Elizabeth at lalanne crossfit in SF
7:25 rxd no place like Marina tho :)
Posted by: justin | May 06, 2011 at 14:50
7 rounds rx'd
Posted by: Blair | May 06, 2011 at 10:57
Jackie...8:34 rx'd
Posted by: John | May 06, 2011 at 10:30
5 rounds & 17 sit-ups
Alternated rounds w/GHD & Abmat sit-ups
Posted by: MIKE R | May 06, 2011 at 08:33
Attention anyone interested or already following the westside programming:
Over the remainder of this week and next week please try to compile your 1RMs for all ur regularly completed lifts including your -Bench -Back Squat and -Deadlift.
I will be cleaning up the board and we will be starting a new wave of Dynamic exercises including a little more locked on scheduling for the Westside Programming. I will do my best to keep on top of having that posted for the preceding week by the friday or saturday of the prior week..
If you have any questions please email me at k5tdenton@gmail.com, or get my contact number (I will post it on the whiteboard on the east side of the gym ASAP).
Thanks,
Tom
Posted by: TommyBoy | May 05, 2011 at 22:43