Big weekend here (exactly like Big Wednesday, but different). For those of you out of town, travel safe and send pics kids! For those of you enjoying a stay-cation have a bitchen' Memorial Day weekend.
But first, a little jammin'. Regionals' style.
30 HSPU (or 30 Shoulder Presses)
And before we go running off into the weekend without nutritional thought... check this low carb blog article out. Good info about the development of a low carb magazine and the story of the folks behind the effort.