Big weekend here (exactly like Big Wednesday, but different). For those of you out of town, travel safe and send pics kids! For those of you enjoying a stay-cation have a bitchen' Memorial Day weekend.
But first, a little jammin'. Regionals' style.
Run 1K
30 HSPU (or 30 Shoulder Presses)
Row 1K
And before we go running off into the weekend without nutritional thought... check this low carb blog article out. Good info about the development of a low carb magazine and the story of the folks behind the effort.
10:4? rx'd
Will, I think you were 10:15
Posted by: Jeb | May 31, 2011 at 07:23
1K row, 30 handstands on dip bar, 1K row at the gym.
11:27.
Posted by: Joseph Aihara | May 27, 2011 at 18:19
10:?? ...your welcome,but is you pushing me on the run!
Posted by: will | May 27, 2011 at 16:43
13:52 with 2 ab mats..
Posted by: Paleo Masher | May 27, 2011 at 16:09
13:51 1 abmat
Posted by: Angela | May 27, 2011 at 12:17
17:37 with 45 & 35 lb bar.
Posted by: Suzie | May 27, 2011 at 10:30
12:55 1 abmat
Posted by: MIKE R | May 27, 2011 at 10:08
Jenn: 12:41 1abmat...thanks for the extra push will!!
Posted by: Jenn&randy | May 27, 2011 at 09:19