What a pleasant way to end the ah, week. Happy Friday!
Murph
Run 1 mile
Do in any order,
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
Wear a vest if you have one, @20# will suffice. Modify if needed but keep it an even split. You'll want to get in a good workout before the weekend (see below). Make sure and roll out your quads at least when you finish.
Some of you may have heard that the rapture is to take place tomorrow. We were a little late to get the word so there is still a workout scheduled in case we're still you know, here.
If you're planning on being gone though, there's an atheist who's offering ten year pet care contracts that you could snap up. Looks like Bunny can still have years of three hots and a cot for only $135. They say he has 258 clients already.
I'll be here; running the workout. Put in a good word for me.
Great job guys. I can't say I "LOVE" this wod but it's one of the better ones.
Not enough time in the am for me. :-(
Steve: can I 'make it up' some day?
Posted by: Joseph Aihara | May 20, 2011 at 18:26
Ok, a couple of thoughts. If the rapture happens tomorrow evening, will I still get paid for the whole 24 hour shift?
Also, I've worked out at all (I think) of the different workout times available at one time or another; work keeps me somewhat tied to the 0700 gig. Watching the 0530 Hard Cores was a sight to behold this morning! When I grow up (if not raptured) I want to be like Deb.
Lastly, thanks for the visitor WOD for us and our buddy this morning Denise. At breakfast Dan was quoted as saying, "Can we do this again on Sunday?"
Posted by: Jud | May 20, 2011 at 12:23
Jeb....next time i see you i'm gonna plank your ass...that sucked ass.
46:52 rx'd
Posted by: John | May 20, 2011 at 11:27
1 hour 1 min. 15 seconds rxd with 20# vest
Thanx Angela for the push on the second run.
And I must say I'm loving the 0530 crew.
Posted by: Masher | May 20, 2011 at 10:54
Jenn: 56:07 n lol jeb!!!!! N great job ang!!!! I was hoping to keep up w/you but there was no chance today ;)
Posted by: Jenn&randy | May 20, 2011 at 10:27
45:14 #20 vest
Posted by: MIKE R | May 20, 2011 at 09:09
41:39...one of these days I need to try it with a vest.
Jeb-yesterday you said you wanted something a little longer and Steve hooked it up!
Bunny says she doesn't care what the bible says about animals she's going to heaven too :)
Posted by: Angela | May 20, 2011 at 08:59
43:11 rx'd - about half through I was hoping that the world was going to end so that I didn't have to finish but no such luck......maybe tomorrow.
Posted by: Jeb | May 20, 2011 at 07:30