Saved enough of your back to do 45 reps of pull? We know you have those handstand push ups nailed (can you say shoulder press?). Set your back on each rep and knock it out.
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Roll out, stretch and get your warm up on using simple moves and knowledge of what works for you. Catch up on the mid-week M-Wod postings (thanks Doc Starrett).
And if you have a few minutes to browse (at work?), check out this clip of an interview with Gary Taubes, author of Good Calories Bad Calories and Why We're Fat. The theme, as always, is avoidance of processed carbs. Interesting take on exercise too.
Thanks girls...4:01 pr......couldn't of done it without my arch nemesis..Randy..giving me a push!
Posted by: Will | April 06, 2011 at 23:09
4 rounds for time:
3 pull ups
6 hang power snatch 65#
12 overhead squats 65#
7:22
Lahaina Crossfit
Coming home tomorrow...see you guys Friday!
Posted by: Angela | April 06, 2011 at 22:55
8:18 ...135#, hspu w/10 lb plate & abmat. How can you sweat so much in 8 minutes? I thought I had a pretty good time...but, good job Jenn & Tracy!! You guys make me try harder :)
Posted by: Betsy | April 06, 2011 at 22:21
Good job Suzie. It'll come. Sure and steady as she goes.
Posted by: Steve | April 06, 2011 at 22:09
How the heck are shoulder presses harder than deadlifts? The shoulder pressses took me forever. Finished in 13:14 with 95# deadlifts (should have tried more) and zero weight on the bar for the presses.
Posted by: Suzie | April 06, 2011 at 21:43
Tracy: 5:22 (155 lbs & 2 ambats on HSPU's)
Posted by: Tracy Boukis | April 06, 2011 at 20:00
Jenn: 5:47 145#,1abmat&10#plate hspu...your welcome bridg u did great ;)& thanks will for the extra push..great job on your pr!!!!
Posted by: Jenn&randy | April 06, 2011 at 19:22
6:45 155# DL 45# shoulder press...not pretty
Thanks Jen for the push it helped.
Nice job on that PR Will !
Posted by: Brigid | April 06, 2011 at 18:52
11:28 135#, 1/2 rom handstand push ups
overhead squats 35# 8/15/15
ran 1.4 miles
Posted by: janice | April 06, 2011 at 16:17
Yeah, but you looked good doin' it my monosyllabic named brother!
9:59 rx'd at work...head to the deck. I think past times have been much faster with abmats, etc.
ps. nice hops Mike
Posted by: Jud | April 06, 2011 at 13:01
Well I was trying to set the bar for everyone doing the games wod this week so I did the latest one but used the wrong weight, which we found out after the fact......ended up 10# too light.....not winning.
Max reps of Squat Clean / Jerk in 5 mins at 155#: 25 cleans/ 25 jerks.
Posted by: Jeb | April 06, 2011 at 07:02