There was a gent named Izumi who had a little spare time on his hands. About four minutes worth. He took a few college kids, stuck 'em, made 'em breath in tubes and ride exercise bikes 'til they hurled; in four minutes. They gained anaerobic capacity. Lots.
So in the spirit of more is better...!
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
One happy Laker fan, prepping for the game.
Here's another take on the f-word, fructose. WTF! = Watch the fructose.
308
Pull ups modified and sucked at 75
Push ups girl style at 78
Sit ups 64 and
Square 91
Thanks for the post WOD mile run, Adam. We'll have to so that again.
Posted by: Suzie | April 27, 2011 at 21:33
348...didn't write down individual numbers. EXHAUSTING!!
Posted by: Betsy | April 27, 2011 at 21:03
Jenn: 26 pu
69 pushups
72 su
104 squats
Total 271
Posted by: Jenn&randy | April 27, 2011 at 19:16
YMCA!!!!! Will told me he thought he heard you singing!!!
Posted by: Blair | April 27, 2011 at 17:17
Leave it to a Japanese guy to come up with this tabata stuff.
Speaking of Japanese, check this out:
http://en.wikipedia.org/wiki/Nattō
I can eat this stuff all day. My relatives and countrymen swear by the health benefits of it.
Lots of studies on it. It may take some getting used to but....
Posted by: Joseph Aihara | April 27, 2011 at 16:43
Blair, we get it I suck :D haha. And neither. I rowed while performing YMCA with my hands!
Posted by: Justin | April 27, 2011 at 16:28
Hahahahaha Justin it's not our fault that you tried to row with one arm.... Or was it with your teeth???
Posted by: Blair | April 27, 2011 at 16:26
WOD for the day... getting teased about my rowing technique. Will and Blair.... my heart hurts
Posted by: Justin | April 27, 2011 at 15:49
Joe they arn't but they are still better then the Lakers.....
Posted by: Blair | April 27, 2011 at 15:16
342 total reps.
I didn't know the Clippers were in the NBA Playoffs.
Posted by: Joseph Aihara | April 27, 2011 at 14:04
Tabata Cardio (Thanks for the push Will)
ROW
ABS
RUN
DU
Great Wod
Posted by: Blair | April 27, 2011 at 13:18
jud 310..taking it easy
Posted by: Jud | April 27, 2011 at 12:41
77/90/80/118 = 365
Posted by: MIKE R | April 27, 2011 at 11:38
Heading in now to fo the wod... Just wanted to start the morning off with this ....... "Blake Griffin is the $:@t"
Posted by: Blair | April 27, 2011 at 08:35