Your shoulders just need to show up, no heavy pulling for them (that's tomorrow...!). And you might want to go a little light to moderate only on the weight. This one's for your heart and lungs.
Five rounds for time of:
Run 400 meters
5 Back squats
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Thanks Mike!
I was psyched to do the squats with a barbell, albeit without weight. That's forward progression.
20:57 35 and 45# barbell.
Posted by: Suzie | April 05, 2011 at 22:42
14:44 125#
Posted by: Betsy | April 05, 2011 at 22:21
6 rds of:
8 burpee box jumps 20 in box
16 kb swings 40#
10: something @ Lahaina Crossfit
Steve and Denise-
The guy who owns Lahaina Crossfit is Anthony Bianucci. He did his level 1 @ Marina. He said he loved your place so much and you guys were awesome that he considered moving to HB (and the Shorebreak Hotel wasn't too bad either). Just wanted to let you know you're loved in Maui! :)
Posted by: Angela | April 05, 2011 at 20:49
Randy: 11:50 225#
Jenn: 13:52 125#
Posted by: Jenn&randy | April 05, 2011 at 20:12
Tracy: 13:07 125#
Bill: 15:08 300#
Posted by: Tracy Boukis | April 05, 2011 at 20:00
12:13 (105lbs)
Posted by: Joseph Aihara | April 05, 2011 at 11:35
Nik: 13:47 w/ 125#
Posted by: Jeb | April 05, 2011 at 10:41
12:44 w/ 250#
Posted by: Jeb | April 05, 2011 at 10:40
16:05 row/#225
Thanks for the push on the weight Jeb
Posted by: MIKE R | April 05, 2011 at 09:54
PS...Suzie--never, NEVER underestimate the power of the sissy lala, mama kissie version!!! It's a powerful skill developer!!!
Posted by: Jud | April 05, 2011 at 09:14
12:00 205# nice work 7am crew!
Posted by: Jud | April 05, 2011 at 09:12
15:48 85#
Posted by: Mariah | April 05, 2011 at 07:56