Come on, don't do the math. Just get started and have fun. Modifiers, take five or ten reps off each movement (pulls for the rope climbs, 3:1), then do your best. Nice steady movements, best form on all.
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
In last week's power cleans: straight arms through the pull from the ground until getting to full extension, ankle/knee/hip, then quickly pull yourself down just enough to meet the bar, with elbows high and outside. That bar is going up perfectly, not way out in front or swinging away from the body. She's leaning back just enough at the top of the pull for that weight.
Great picture Nikki!
I did this one but forgot to look at my time. I believe it was 22:something. I made one mod...blue band ring dips.
Way to go Mariah!!
Posted by: Angela | April 26, 2011 at 23:16
20:47 [mods: red band ring dips & 36#kb swings] Does it make sick in the head that I like these type of WODs? :) Good job rx'ers!
John C: 27:43 [mods: singles jump rope, red band on some of the ring dips]
Posted by: Betsy | April 26, 2011 at 20:42
Jenn; 28:44(mods 10 bar dips and 15 regular ring dips almost rx'd)=)
Posted by: Jenn&randy | April 26, 2011 at 20:17
20:29 (mods: 60 singles jumps, 16lb wall balls, 25lbs sqt cleans, mixed in 30 step-ups of the 50)
Justin: 11:09? Daaang!
Go Lakers! Bill and I give your our 5 star lock: they will cover!
Posted by: Joseph Aihara | April 26, 2011 at 18:29
20:38 rxd
Posted by: Bill | April 26, 2011 at 18:10
26: 09 many mods!
Posted by: Janice | April 26, 2011 at 14:36
For time: 11:54 (Not rx'd)
25 Walking lunge steps
20 push ups
25 Box jumps, 20 inch box
20 Double-unders
25 Ring dips - red band
20 Knees to elbows
15 Kettlebell swings- 36lb
30 Sit-ups
20 Hang squat cleans-20lb dumbbells
25 Back extensions
20 Wall ball shots- 14lb ball
NO Rope Climbs
Posted by: Blair | April 26, 2011 at 12:52
21:09 rx'd
Posted by: MIKE R | April 26, 2011 at 08:52
33:15 rx'd
Posted by: Mariah | April 26, 2011 at 08:04
Nik: 25:something (bar dips)
Jeb: 16:30 rx'd
Posted by: Jeb | April 26, 2011 at 07:20
Well done Nikki!! Great Triple Extension :)
Posted by: Mariah | April 26, 2011 at 06:41