Calling all speed demons. A day to work on your stride and pace. Think of it as training for your next marathon!
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters
And if you don't know what good low carb chow to cook up later today you may need one of the titles on this list to get some options. We like Cordain and Wolf for the paleo insight and Sears (and HQ) for the Zone dosing, but some of these other authors may provide a different perspective you'll like.
For tomorrow we're taking a WOD vote. Cast it on the board or vote in comments but let us know, do you want FGB tomorrow or Saturday (after which we may have a cold daddy)? Name it!
Better late than never...
8:24/5:58/4:00/1:49
Posted by: Kimberly Wallace | April 13, 2011 at 11:35
I swiped the 6:00 PM class roster, here we are:
Marianne: 9:28/6:38/4:46/2:18
Jason: 7:01/5:34/3:44/1:35
John: 8:43/5:56/3:48/1:45
Betsy: 8:14/5:58/4:02/1:49
Crystal: 7:11/5:35/3:35/1:38
Posted by: Betsy Young | April 13, 2011 at 09:18
Randy: 5:46/4:13/3:00/1:25
Posted by: Jenn&randy | April 12, 2011 at 21:59
I ran all the legs together as I didn't have a minute to spare. So 2.5 miles in 31:05 without any stops.
Crystal, for not liking running you run like a gazelle.
Posted by: Suzie | April 12, 2011 at 21:52
Joe.....
1 Lap = 400M
Posted by: Blair | April 12, 2011 at 21:44
OK....Fine Jud... I really just wanted to watch those "Assets" infront of me.... Thanks again for that extra push!!!
Posted by: Blair | April 12, 2011 at 21:37
7:13/5:51/3:33/1:40
Posted by: Bill | April 12, 2011 at 17:52
Third choice....let's not do it at all...that is serious pain!
Posted by: will | April 12, 2011 at 15:52
Respect your elders...WTF! I thought you said you wanted to watch my butt jiggle...dang!
BTW is it the FGB vote or the running that has blown up the comments today, geez!
Posted by: Jud | April 12, 2011 at 15:44
Thank YOU for the push Jeb! I was relieved when we got back and I saw our time. You were movin!!
No worries Nikki...I figured that was what happened. I thought you liked the running ones though :)
Awesome job Blair!!
Posted by: Angela | April 12, 2011 at 13:24
School Track (one lap = ???)
4 laps(8:13), 3 laps(5:26), 2 laps(3:32), 1 lap(1:29)
rested 3, 2, 1, minute in-between
Posted by: Joe Aihara | April 12, 2011 at 13:12
I think my second run (1200) was supposed to be 4:36 not 5.....
Posted by: Blair | April 12, 2011 at 12:39
Blair..really slow/slow/not as slow/ average
Posted by: Masher | April 12, 2011 at 12:31
Masher what were your times???
Posted by: Blair | April 12, 2011 at 12:24
Thanks Jeb!!! Felt good..... And Jud.... The only reason I let you win was because my mother taught me to "respect my elders" so I thought I'd let you win this one... Thanks again for your help!!!
Posted by: Blair | April 12, 2011 at 12:23
Not important Jud......bottom line is that she has nothing on you.
Nice mile Blair..........you fast like ostrich.
Posted by: Jeb | April 12, 2011 at 10:55
...this probably ISN'T that important to include, but it was the only run I did for the day...does that matter?!!
Posted by: Jud | April 12, 2011 at 10:37
Saturday!!!
Other than that..not much to report, oh yeah did totally DUST Blair on our last 400m >
Posted by: Jud | April 12, 2011 at 10:35
Row - 8:37/2k, 6:20 1.5k, 4:06 1k, 1:56 500m
Sat FGB!
Posted by: MIKE R | April 12, 2011 at 10:26
5:46/5:34/2:54/1:18
Fgb on sat!!!!
Posted by: Blair | April 12, 2011 at 09:28
My vote is for Sat as well.
Subed Diane today...4:49 rx'd
Posted by: John | April 12, 2011 at 09:08
Running times: 7:34/6:16/4:09/1:49
Posted by: Mariah | April 12, 2011 at 08:48
My vote is for Wednesday but that's only because I cant be there this Saturday :(
Sorry I didn't make it his am Ang- I was up and Jeb told me the change, I crawled right back in bed!
Posted by: Nik | April 12, 2011 at 07:52
Saturday Please...........As for today, thanks for pushing me on the 1st run Angela and for kicking my butt on the others.......much needed.
Posted by: Jeb | April 12, 2011 at 07:48
I say Saturday too! My backs a little jacked up right now so the extra time will be nice :)
Posted by: Tracy Boukis | April 12, 2011 at 07:27
Jeb: 6:02/5:07/3:12/1:31
Angela: 6:10/4:59/3:08/1:31
Good job today everyone! That was a killer!
Posted by: Angela | April 12, 2011 at 07:10
I say Wednesday
Posted by: Crystal :) | April 12, 2011 at 06:38
Ok, this blows! I hate running...
Posted by: Masher | April 12, 2011 at 05:18
So if your scoring this so far, it's 2 for Saturday and none for Wednesday. Masher...Tuesday is not an option.
Posted by: Bill | April 12, 2011 at 05:00
Main race on Sunday, celebrity race on Saturday, all the fun starts on Friday!!!
Posted by: Joseph Aihara | April 11, 2011 at 22:16