Calling all speed demons. A day to work on your stride and pace. Think of it as training for your next marathon!
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters
And if you don't know what good low carb chow to cook up later today you may need one of the titles on this list to get some options. We like Cordain and Wolf for the paleo insight and Sears (and HQ) for the Zone dosing, but some of these other authors may provide a different perspective you'll like.
For tomorrow we're taking a WOD vote. Cast it on the board or vote in comments but let us know, do you want FGB tomorrow or Saturday (after which we may have a cold daddy)? Name it!