We forget who these WODs are named for occasionally, the conditions under which they were named. It's appropriate if not compulsory to modify sometimes, just don't lose sight of the intensity they were derived from. Give them your best; power, through form.
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In your warm up, pay extra attention to everything from the bottom of your ribs to your feet. Let's keep the back and hammie screaming to a minimum. Friends don't let friends run tight!
We're up for the Open WODs at the usual times, today and Saturday. Get your name on the board and get that bar a flyin'. See you there!
25:45 rowed instead of ran
Posted by: Tracy Boukis | April 07, 2011 at 21:41
Woo-hoo, a WOD that I didn't need to be modified:) 37:?. I'm slow but got it done:)
Posted by: Suzie | April 07, 2011 at 21:21
Nice work Justin! :)
Posted by: Denise | April 07, 2011 at 19:10
24:32 rx'd
Posted by: caprice | April 07, 2011 at 17:04
28:27
Steve I wish that was a PR for me. My PR was 26:40 almost 2 years ago!
Posted by: janice | April 07, 2011 at 13:42
Like an old tyme revival preacher Joe, I'm callin' you "healed!".
Posted by: steve | April 07, 2011 at 13:04
Here it was Denise
AMRAP in 15 minutes
250M row, 10 2pod KB swings, 10 situps
rest 2 minutes
Max reps in 1 minute with 1 minute rest (5 rds): 50# slam ball clean to overhead
8 rds + 250M row, 20, 20, 15, 15, 14
slam ball experience was the worst ever... thank you
Posted by: Justin Miller | April 07, 2011 at 12:29
20:09 RX. Felt 'good'
Posted by: Joseph Aihara | April 07, 2011 at 11:49
100 meter walking lunges
100 meter sprint
100 meter walking lunges
100 meter sprint
25 SDHP 45#
25 Push-ups
800 meter run
25 Burpees
25 Pull-ups
13:57
Posted by: Angela | April 07, 2011 at 11:38
21:34 rx'd ... good push Jeff!
Posted by: Jud | April 07, 2011 at 11:21
25:38 1,000m rows instead of run
Posted by: MIKE R | April 07, 2011 at 09:35