Busy day! Some lifting, maybe a make up WOD or short conditioning piece, followed by a little BBQ this evening while we cheer on the day's Open competitors doing their 11.6 workout. We'll provide some non-Paleo food but if you have anything from hamburgers to special grass fed, antibiotic-and-stress free buffalo, bring it and throw it on the grill!
Joe, you could bring a little Natto to the gig today (does it go with a beer?). Not quite sure about the "sticky gossamer-like strings" description though...
The main fare of the day will be:
Deadlift 1-1-1-1-1-1-1 reps
Keeping with the shots of good pulls lately, Barbara's got some great hip extension here as those DB's travel close to the body, right before she drops under them.
And it may be UFC week but all the good form and hard work is nothing if you fall victim to the dangerous double K.O.
Open WOD 11.6: 90
Posted by: Angela | April 28, 2011 at 23:58
Open WOD RX'd
Just did a few DL-185/225/245/shit up to 295f just not having it today!!!! BBQ WAS AMAZING!!!! THANKS MARINA FOR THE LAST 6 WEEKS!!!
Posted by: Blair | April 28, 2011 at 23:57
Betsy: 105/155/175/185/195/225F-did wrong math/205 PR!!!!
John: 235/250/285/295/305/315/325 PR!!!!!
Thanks Steve, Suzie, Denise for all the coaching, encouraging and compliments :) And the brownies HAD gluten, that's why they were so good!! Glutton for gluten :) See you all Tuesday!
Posted by: Betsy | April 28, 2011 at 22:42
Jenn: 155/165/175/185/195/205/210PR :) thanks Josh n Maya for the encouragement next time even higher I'll just have u guys set my bar n I won't look ;)
Posted by: Jenn&randy | April 28, 2011 at 20:56
Open wod 101rxd
Posted by: Bill | April 28, 2011 at 19:19
Rob... dang fool! Great job
Posted by: Justin Miller | April 28, 2011 at 19:08
That post was pretty funny! Beastly Rob! Crush it tonight fellas, can't make do to kids sports ...
Posted by: will | April 28, 2011 at 16:35
Rob you're a STUD!!!!
Posted by: Blair | April 28, 2011 at 16:12
Rob: 475 PR....by 60lbs
Posted by: Denise | April 28, 2011 at 15:47
Hey Rob way to kill it on those heavy deads...!!!
Posted by: TommyBoy | April 28, 2011 at 14:31
Bill I read the post... Crazy huh!!!
Posted by: Blair | April 28, 2011 at 13:52
Interesting post by Teasedale: http://crossfitmeanstreets.com/2011/04/27/the-crossfit-games-open-and-the-fucking-cheaters/
Posted by: Bill | April 27, 2011 at 21:59
Looking GREAT Barb!!!!! Your Awesome!!
Posted by: Blair | April 27, 2011 at 21:16