Now everyone gets a taste of "The Cull" (aka Open workout #4). How far can you get?
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
For the rest of us mortals out there, why not try this as:
AMRAP in 10 minutes of:
20 Barfing (oops, bar-facing) Burpees
10 Overhead Squats
3 Muscle Ups (or 9 and 9, Pull Ups/Dips)
Sounds like a BYOB may be brewing for Saturday. We may have to roll with it. Can't have a bunch of people hanging out in the parking lot with bottles in paper bags. Come watch and cheer as the kids hit it at 1000.
And: an interesting article from CNN Health on gluten sensitivities and nutrition. Thanks Jeb!
See you for the Thursday timed Open workouts at 1600!
95 reps
Posted by: Bill | April 15, 2011 at 03:06
Open WOD
78 reps.....
Posted by: Blair | April 15, 2011 at 00:59
Open Wod...75 reps...disappointed!
Posted by: Angela | April 14, 2011 at 22:23
2 rounds exactly for the Mod Wod [55# OHS, blue band dips...that was enough for me, saving up my stamina for Saturday. Thanks for speeding me through, Mariah and Cinco de Natalie...I made it to dinner in time :)
Posted by: Betsy | April 14, 2011 at 21:42
(99 Reps)Rx'd Randy... 1 more time on Saturday
Posted by: rbowers44@yahoo.com | April 14, 2011 at 20:56
111 reps...... 2nd time.
Posted by: Jeb | April 14, 2011 at 20:13
Jenn; bottom mod Of wod4 but 9 dips 9 pullups & 65#ohs 68 reps
Posted by: Jenn&randy | April 14, 2011 at 19:05
OPEN WOD....60 Burpees & 2 OHS's...ICE PLEASE!! :)
Posted by: Mariah | April 14, 2011 at 19:05
Great job to all of you doing the Open Workout #4. So impressed!!!
I did the bottom wod for us 'normal' ones!
Posted by: Joseph Aihara | April 14, 2011 at 19:03
Bets, cub reporter Jeb got the scoop on that one. Good info for all, unless they have a cow's stomach.
Posted by: steve | April 14, 2011 at 15:11
82 reps
Posted by: caprice | April 14, 2011 at 13:43
Awesome article, Steve!! Thanks for justifying that my husband and I aren't crazy with the gf lifestyle he HAS to live now :)
Posted by: Betsy Young | April 14, 2011 at 11:36
92 rx'd (mostly...ohs need some depth as usual) that's some bull pucky
Posted by: Jud | April 14, 2011 at 11:20
Jeb: 99 reps ..... not happy w/ this, doing it again.
Nik: 77 reps (breaking into 3 rounds)
Posted by: Jeb | April 14, 2011 at 06:54