Progression day! Work on M/U progressions with jumpers or with the band (watch it when you stand up!), but make sure you spend some time on it. Several sets of C2B pull ups and deep dips should accompany this also.
30 Muscle-Ups for time
Bob displays the top of the DL during his Open workout with skill. Shoulders behind the bar, hips open. Cool kicks too!
Butler Bulldogs (!) or UConn? Who's it gonna be? Enjoy the game!
My sissy lala, mama kissie version was 8 rounds of 4 reps of band assisted pull ups followed by 3 reps negative dips(?)
Posted by: Suzie | April 04, 2011 at 21:15
5:56--at work (had to reattempt the last one)...Victor from Mean Streets had a 5:20 though...Glad the sprinkler pipe didn't break in the parking garage, that would've been a bummer!
Joe, just remember...Justin is ALWAYS impressive!
Hope all you CFMers are being safe up there in Sylmar with that barricaded knucklehead!!! My thoughts and prayers to the Jenkins family!
Posted by: Jud | April 04, 2011 at 15:53
15:24 off of 45lb plate.
Justin: impressive dude!
Posted by: Joseph Aihara | April 04, 2011 at 12:15
10:28 rx'd
Posted by: MIKE R | April 04, 2011 at 09:54
7:29...thin red band progressions
Posted by: Mariah | April 04, 2011 at 08:57
Jeb: 8:41 rx'd
Nik: 9:something (in the words of Nikki)....blue band muscle-ups
Posted by: Jeb | April 04, 2011 at 07:13