Start with a good hanging; as in you stretching on the bar. Take your time and make it a thorough dynamic warm up. Then have at it:
Row 2K
With a lift and/or some skill work to follow.
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Contact Us
- Call: _714 -_720 -_7239E-mail: info@crossfitmarina.com
When We Do It
- CrossFit Marina Organized Workouts:Monday-Friday 05:30, 06:00, 07:00, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.
Cost
- Monthly or Daily -On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00
Photo Albums
Aaaawwww thanks Suzie and Betsy :)
Really you didn't go cause you had ice cream?! Kidding missed you yesterday Betsy.. Today's WOD a crazy one can't wait haha
Posted by: Crystal =D | April 26, 2011 at 13:54
Crystal! Congrats...squatting more than what you weigh!! Good job, sorry I missed tonight. I was eating ice cream...shhhhh!
Posted by: Betsy | April 25, 2011 at 21:48
9:10
Congrats, Crystal, on your PR on your back squats!
Posted by: Suzie | April 25, 2011 at 21:31
9:16
Posted by: janice | April 25, 2011 at 21:25
8:50
Posted by: Denise | April 25, 2011 at 17:54
8:27 @ 24HR Fitness (no comments please)
Posted by: Joe Aihara | April 25, 2011 at 17:18
7:48, smoked by Tom and Edgar
Posted by: Justin | April 25, 2011 at 15:42
Back Squat 3 x 135/ 1x185/205/225/240/250/260
Posted by: MIKE R | April 25, 2011 at 10:06
Bob M. 8:45
Nicole 9:34
Sean 8:31
Mike R. 8:32
Miles 7:58
Babs 11:26
Jeff 7:50
Posted by: Denise | April 25, 2011 at 09:16
8:33 Happy Monday!
Posted by: Angela | April 25, 2011 at 06:29