TGI Fun Day! Try your hand at the big kids' weight if you can. Do it with a friend, it's only 5 minutes!
Open WOD #3:
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk
Then set a nutrition plan for your weekend. There doesn't always have to be a crap day or bad meal. Choose wisely. Just know that if you think there's a meal in this photo you might as well pick up a pack of Camel non-filters to go with it.
Nutrition, then metabolic conditioning, then bodyweight movement, then weightlifting, then sport.
6 rnds at 110lbs (not sure they all counted) and 3 + 1 at 105lbs....need to work on my jerk!! Thanks everyone for your help and cheers.
Posted by: Tracy Boukis | April 08, 2011 at 21:52
16 rounds at 95lbs.
Bill: saw 30 on the board. Dang!!!!!
Posted by: Joseph Aihara | April 08, 2011 at 17:08
37 rds @ 65#
Posted by: caprice | April 08, 2011 at 13:17
Jenn: 12 rounds=24 reps at 95#, 1 round at 110# ;) could've done more like deb said but I chickened out :\ thanks for the extra push 915 class ;)
Posted by: Jenn&randy | April 08, 2011 at 12:37
Nice redux Jebo.
Posted by: steve | April 08, 2011 at 12:15
25 rounds + 1 rep = 51 points (rx'd this time)
Posted by: Jeb | April 08, 2011 at 11:32
6 rounds, 1 rep rx'd
Posted by: MIKE R | April 08, 2011 at 09:30