Some people will go to any length to get a few Burpees in. Kim and Alexis didn't get in trouble for the Burpees but they almost got deported for those hats, c'mon you guys! What a cool trip.
Today's WOD is the LAST workout of the Open. Enjoy this bad seven minutes and watch those hands!
11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
Also: awesome deadlifts yesterday everyone! You all put out whether it was deads or the metcon alternates. On the extracurricular side... The taco deadlift was incredible; those gluten-free brownies were outstanding too. The paleo crowd was shoveling handfuls of strawberries and olives... perfect! Thanks to all who stopped by.
As for those watching the festivities of the royal family today, try this out to make the recap a little more enjoyable...
74 reps (75lbs).
Thanks Masher for the push
Posted by: Joe Aihara | April 29, 2011 at 14:34
60 reps...rx'd
Posted by: Mariah | April 29, 2011 at 10:30
108 reps
Posted by: Jeb | April 29, 2011 at 06:01