For those of you coming to join us for Greg Amundson's visit!
Important note: We will start registration at 1000 and the presentation starts at 1100 sharp.
As for the daily grind, watch yourselves on this dose. Pick your weight carefully and remember to keep a straight back on those GHD sit ups. You should be straightening your leg and bending up at the hip, NOT flexing your torso forward like an old elementary school sit up.
Three rounds of:
30 GHD Situps