Here are the top and bottom of the hip extension represented well by the boys.
For those of you coming to join us for Greg Amundson's visit!
Important note: We will start registration at 1000 and the presentation starts at 1100 sharp.
As for the daily grind, watch yourselves on this dose. Pick your weight carefully and remember to keep a straight back on those GHD sit ups. You should be straightening your leg and bending up at the hip, NOT flexing your torso forward like an old elementary school sit up.
Three rounds of:
10 Deadlifts
30 GHD Situps
315 DL/ 9:45
Posted by: Randy | December 21, 2010 at 22:11
9:28
175lb Deads
GHD Sit ups
Posted by: Denise | December 19, 2010 at 16:30
Natalie 5:10 65# GHD 1/2 ROM
Desiree 5:27 45# GHD 1/2 ROM
Mariah 9:57 135# GHD
Posted by: Mariah | December 17, 2010 at 17:09
7:53 (155lbs)
thanks Jeb & John
Posted by: Joe Aihara | December 17, 2010 at 08:33